small farm, BIG IDEAS

Oyster mushroom is a rich source of protein, vitamins, minerals, fiber and other antioxidants like selenium protect body cells from damage that might lead to chronic diseases and help to strengthen the immune system. Oyster mushroom is low in calories, fat-free Cholesterol free, Gluten-free, and very low in sodium. Increasing the consumption of oyster mushrooms appears to decrease the risk of obesity, diabetes, cancer, heart disease, and increase the immunity system of the body.